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Getting the best from your Pilates (or any exercise) class
Be regular Stop/start and binge exercises don't really work. Find out what suits your temperament and your body and find a way to make it...
Chloé Guha
10 reasons to start Pilates
1. Pilates is whole body fitness 2. Adaptable to many fitness levels and needs 3. Creates strength without bulk 4. Increases flexibility...
Chloé Guha
Setting up your "Home Pilates" kit
Mat Pilates can be done anywhere and if you want to practice what you’ve learnt at home, assemble the following “Home Pilates" kit. 1....
Chloé Guha
ABC's of Pilates
Quite literally the ABC’s of Pilates are:- A = ALIGNMENT B = BREATHING C = CENTRING Alignment: Starting with and maintaining a neutral...
Chloé Guha
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